Workshop: “Understanding the body and mind structure to increase work and life efficiency”

In modern society, besides the health problems that office workers face such as back pain, neck and shoulder pain, spinal problems, vision problems, etc, there is another trend which also growing rapidly and receiving increasing attention are problems related to psychology and spirit such as depression, anxiety disorders, or others which are at a mild level that have not yet developed into diseases as they appear, such as negative emotions, irritability, etc.

Recently, many topics discussed about future HR trends revolve around building activities to ensure good mental health for employees.

In many developed countries, workplace mental health policies are in place. Large technology companies such as Google, Intel, Apple, etc have all introduced Zen courses into teaching in their organizations, the most famous of which is the “Search inside yourself” course at Google.

Businesses in Vietnam, especially after the Covid period, are also paying more attention to the mental health of their employees. In addition to regular health check-up programs, many businesses have deployed remote health check-up consultations, hired experts and psychological consultants, organized health workshops, etc.

Stemming from the above meanings, on February 28, at VietIS Office, the “understanding the body and mind structure to increase work and life efficiency” workshop took place under the guidance of Mr. Ninh Viet Tu, Chairman of VNK Company and also a teacher of meditation, ethics and teachings in life.

In just 2.5 hours, Mr. Tu helped students gain more useful and meaningful knowledge for the following purposes:

Change old habits that are toxic to your body and soul

Learn how to practice breathing, exercise, and drink water properly

Learn how to use time effectively, increase concentration and have a multi-dimensional perspective in work and life

Through this Workshop, surely each participating student has learned their own lessons and values:

• It can be an understanding of human mission and the importance of finding our own mission.
• More simply, it could be changing our thinking about how we breathe, eat, drink, how to exercise, how to distribute working time… properly to keep our muscles healthy, our mind peaceful, and our mind bright. .
• Or it can also be the 4 important pillars of life (Health, Family, Career, Intelligence), in which the thing you need to really care about, take care of, and develop is INTELLIGENCE.

There is no need to apply everything at once, start with the first small changes to improve and increase the efficiency of your work and life.